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Best Darn Gymnastics

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prehab

Prehab Song

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Prehab – I’s, Y’s, T’s

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“Prehab” – Parody take on Amy Winehouse’s “Rehab”

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Single Leg Airplane Levers

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Theraband Quad and Toe Point Extensions

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Partner Med Ball Tosses for Ankle Stability

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Square Hamstring Leg Lowers

Square Hamstring Leg Lowers – Key points, keeping the core engaged and lowering the bottom leg only as far as
Ground Forces and Gymnastics Health/Rehabilitation

     One of the biggest differences between gymnastics and every other sport is the ground impact forces gymnasts have
End Range Glute Strength

How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range
Banded Ankle Stability

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.