kips Archives - Best Darn Gymnastics

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Thanks @lagoldgymnastics for sending these kip drills! All three versions are using the Tumbl Trak Open Shoulder Trainer. The goal

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

You can’t spot every kip an athlete does… so how do you create the right habits? By drilling the pieces

kips