Floor

Do you ever have your athletes practice their leaps off a springboard? This is a fantastic way to work on

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

This is a fun and cool way to introduce the mechanics of twisting to your kids coming up in your

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens

Backwards Roll down a cheese to immediate back handspring to flat belly fall. This station works the transition between the

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for

Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using

Releve work for turns on Beam and Floor. Here is a series of turn drills that help your athletes work

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg