Floor

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through

Knee Hop Hurdle Drill The purpose here is creating balance and power through a hurdle. We encourage arms stacked on

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up