drills

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens

Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not

As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some

Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a

Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band