drills

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up

This sequence is just a different way to get your athletes going through the basic elements that you want. Specifically

This is a refinement drill for the front handspring on vault that focuses on lengthening in shape and stiffness during

Best focus on wall handstands – Try to make sure the body is stacked completely on top of the wrists!

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves