drills

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through

Clearhip Bounce Levering Drill This bounce levering drill is a cool way to work the inversion to candle. The spotters

Knee Hop Hurdle Drill The purpose here is creating balance and power through a hurdle. We encourage arms stacked on

Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with