body tension
Back Handspring Tension and Alignment
Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a
Glute/Hamstring Activation for Vaulting
Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression
Banded Body Tension Station
Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is