back handspring
Back Handspring Tension and Alignment
Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a
Beam Dismounts Part 3
This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not
Backwards Roll to Back Handspring
Backwards Roll down a cheese to immediate back handspring to flat belly fall. This station works the transition between the