Training

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using

Releve work for turns on Beam and Floor. Here is a series of turn drills that help your athletes work

Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg

Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get

SOUND ON!!! #allthemats has been a running joke between us and a few of our coaching friends. We figured it

Levering is a concept that has helped a ton of kids figure out how to create better rotation and counter-rotation

Timing is Everything! Audio on! For real though, we show here a front twist progression ladder. The idea is to

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and

This is an active flexibility station that increases strength at the end ranges of the athlete’s split leg lift. Doing