Training

Core Stability and Coordination

Great drill for working full body strength and coordination. The end range of the extension requires a great deal of
End Range Toe Point Work

This drill is for working the absolute end range of your punch or jump. You can see that the ankle
Yurchenko Blocking Station

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves
Geinger Preparation including drill, spot, and desired technique

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities
Teaching Spotting to improve tumbling connections

Do you teach your kids to spot the floor between their twisting connections? Want safe, consistent and replicable connections? Knowing
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks
Bail Drills for 1-2 Release

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is
Controlled Shape Change from loaded coil to extension

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs
Pak Drill 2.0

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version
Leg Tension and Strength Building Exercises

Thanks Lindsey for some great material today! Here are a few leg tension exercises as well as some glute and