Training

This sequence is just a different way to get your athletes going through the basic elements that you want. Specifically

This is a refinement drill for the front handspring on vault that focuses on lengthening in shape and stiffness during

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for

Great Conditioning Station! Really watch for and explain the stability of the core through this exercise. Most often, you will

Sound on… Listen as I talk through some of the basic elements of tumbling during a top level elite skill.

Best focus on wall handstands – Try to make sure the body is stacked completely on top of the wrists!

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they