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Best Darn Gymnastics

Best Darn Gymnastics

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Training

Uphill Sit-Ups

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Shoulder Prehab Circuit – Upper Back Conditioning

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Body Tension Handstand Walks Up and Down Wall

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Body Tension when Initiating Rotation on Take-Off

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Pirouette in a Box

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Single Leg Airplane Levers

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Press Handstand Progressions

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Tumbl Trak Seat Drop BHS Drill

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Downhill Cartwheel Step-ins

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Front Layout Shaping Drill

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.