Author: Brett Wargo

Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Rock and Rolls

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of
BHS with Foam Between Knees

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Best Darn College Camp – Save the Date

Stay tuned for more info as we get closer to registration opening! Registration will open in mid-February with an exact
Back Extension Blind Change Drill

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the
Front Half – Pike Drill

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with
Porcupine Pad – Low Bar Tap Swings

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create
Brett Wargo on Nicole Langevin’s Podcast “What Makes You Think…”

Brett had the chance to sit down with Nicole Langevin on her podcast “What Makes You Think…”  They talk Porcupine
Bungee Trainer Handstands and Pirouettes

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy