Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of her progressions, so please take a look back to see Parts 1-3.

This is for working the roundoff entry for dismounts. Main things with all of her progressions are looking for confidence and competence at each stage low first before moving forward to the next stage or step. This is a fundamental skill that will be needed for the long-term of their careers. Take the time to teach it through solid steps and avoid the rush that can occur. These progressions use the @tumbltrak Laser Beam heavily for the confidence creation.

“If you don’t have time to teach it right, when will you have time to teach it again?”

Hope this helps you and your athletes create their Best Darn Gymnastics!