progressions

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make