This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not already seen them!

This is an impactful series of videos because it really shows how focused on solid and achievable progressions @xquisiteteam is in the process. There is no, “go chuck it” and hope for the best. Her system is designed to create confidence and quality habits so that there is minimal fear and reduced risk of catastrophic failure in the process.

Hope this helps you and your athletes create their Best Darn Gymnastics!