Month: September 2022

“Practice doesn’t make perfect, practice makes permanent.” OR “Practice doesn’t make perfect, practice makes habits.”   Most of us have

Vault Board introduction for beginning Yurchenko work! So you work all the cartwheel step ins and roundoff turnover work for

You can’t spot every kip an athlete does… so how do you create the right habits? By drilling the pieces

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make

From Coach Logan Hursh! I’ve seen some ab/core exercises floating around so here are… Two true abs exercises. First video

Here is a great shape change drill for vault. Athletes do a pike bounce onto a fairly soft board. As

“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” -Abraham

Throwback circa 2012! Here’s a #allthemats yurchenko blocking drill! Idea is to clearly work the jump to a nice tight

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using

Releve work for turns on Beam and Floor. Here is a series of turn drills that help your athletes work