Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make sure to watch Part 1 if you have not. And stay tuned as part 3 will be on its way soon as well!

Taking your time and being slow through progressions ensures that you improve the chance of giving mostly positive experiences through the process of building quality dismounts. You can never eliminate falls or misses, but you can greatly reduce the number or severity of falls by being intentional with your pace and measured progressions.

Hope these videos can help you and your athletes create their Best Darn Gymnastics!