Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a Yurchenko vault. This circuit has the hurdle position, roundoff turnover, shape change off the punch, needle kick pulses for roundoff power, and open line handstand rebounds on @tumbltrak …

Want more could you want!?!?

Check this out… and then ask Lindsey why her athletes are wearing shoes?

Hope this helps you and your athletes create their Best Darn Gymnastics!