Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension

This is a cool and creative drill from Enrique Trabanino of Perfection Gymnastics.

This drill can train towards a lot of pieces on bars…
Pressure pushing down for kipping, casting, toe hands and stalders.
Compression of a good kip.
Working the leg tension and feeling them open and squeeze together for awareness of leg form and position.
Opening and closing can help the athletes feel the opening and closing of legs for a stalder action with pressure down on the bar.