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back extension roll, shaping, bars
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Half Back Extension Roll

Training 
February 25, 2023 Brett Wargo Back extension roll, barts, control, core tension, drills, giant prep, giants, shaping, technique
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.