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Relevé Drill

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) LINKS FOR THE SLIDERS AND SPONGES BELOW:
Handstand Training

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Half Back Extension Roll

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Develop Handstand Control

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Creative Handstand and Pirouette Control Station

CHECK THIS OUT!!! Coach Arsen from @gymnastics_olympica_usa shared this with us and we love it! Athlete uses the side blocks
Parallette Pirouettes

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and
Clearhip Drops and/or Cast Tension

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Controlled Shape Change from loaded coil to extension

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.