Clearhip Bounce Levering Drill

This bounce levering drill is a cool way to work the inversion to candle. The spotters effect and value comes from pressing the shoulders forward under the bar a bit extra. This allows the gymnast to find a better contact angle for their thighs that mimic a clearhip drop. Allowing the toes to come slightly past vertical helps the athlete feel the right spot to subsequently open from.

Hope this helps you and your athletes create their Best Darn Gymnastics!