Great Drill to encourage a quick hand change and pirouette!
I love this station because it gives the gymnast easy feedback if their pirouette was too late. If late, they hit the block before finishing their turn. The bounce is a quicker and easier way to train the numbers and repetition of the hand change and turn than doing it from kip casts or static casts. Allows for more repetitions in a short time and doesn’t burn out their shoulders with a million casts.

Hope this helps you and your athletes create their Best Darn Gymnastics!