How about that fourth variety!?!?
Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to share it with you! Most people have done bounce kips, but have you done it with all of the variations of grip changes?
This works the quick change on the kip so pirouettes can attack the early turn to vertical, or to cast into a front giant/jaeger/etc.

Most importantly… Look at the form, execution and excellence that this athlete demonstrates the drill with. #goals