Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system for teaching your beam dismounts. Make sure to cover all the steps and be specific and progression oriented.

Lindsey Stancil takes us through a beam dismount progression that she uses @xquisiteteam . This is the first part of the series and we will follow up soon with the other drills in the sequence.

We hope this can help you and your athletes create their Best Darn Gymnastics!

Follow @bestdarngymnastics and @xquisiteteam on instagram if you don’t already! Hop in on the #allthemats fun while you are at it!!!