Uneven Bars

Bail Drills for 1-2 Release

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is
Pak Drill 2.0

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version
Geinger Drills

Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number
Stalder / Cast Handstand Drill

@coach_log Says – Jump to handstand station that can be used for cast handstands and stalders. It’s common for gymnasts
Tap Swing / Flyaway Work

Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an
Tap Swings w/Shoulder Support

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an
Glide Shaping and Pike Pendulum Swings

Thanks @lagoldgymnastics for sending these kip drills! All three versions are using the Tumbl Trak Open Shoulder Trainer. The goal
Clearhip Drop Shaping and Coordination

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep
Bounce Kips with Grip Changes

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to
Kip Drills – Glide and Compression

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These