Tumbling

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg

Timing is Everything! Audio on! For real though, we show here a front twist progression ladder. The idea is to

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and

Here are a great pair of videos from Logan Hursh of Midwest Twisters. These two videos are great examples of