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Tumbling

Standing Back Flips with Late Tuck Initiation

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Back Layout Shaping with the Bungee Trainer

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Back Extension Rolls off a Block

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Coach Assisted Slo-Mo for Snap Down, Set and Rotation

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Setting Drill for Saltos

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting
BHS Tension Bounces

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through
Knee Hop Hurdle Drill

Knee Hop Hurdle Drill The purpose here is creating balance and power through a hurdle. We encourage arms stacked on
Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Rock and Rolls

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of
BHS with Foam Between Knees

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.