toe point
Toe Point Drill with Leg Extensions
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Theraband Quad and Toe Point Extensions
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
End Range Toe Point Work
This drill is for working the absolute end range of your punch or jump. You can see that the ankle
Toe Point Drill
Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in