timing

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy

Reminder that 3/4 giants (hollow over the top – no extension to vertical) are just Darn Pretty!!!! This is just

These Tumbl Trak bounces and rolls are to work the body tension and coordination of the body movements through a

Thanks @batohaarlem for posting this recently! We particularly liked that the athletes weren’t using the blocks to support the shoulders

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is