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Best Darn Gymnastics

Best Darn Gymnastics

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Lever Snap ups

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Tkatchev Drill – Pressure and Turnover

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Front Layout over Block Channel

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Maloney Prep – Using Tumbl Trak Quick Flex Bar

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Stalder Mountain Circles

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Needle Kicks w/Theraband – Early vs Late Bottom Leg Extension

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Front Layout Shaping Drill

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Standing Back Flips with Late Tuck Initiation

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Coach Assisted Slo-Mo for Snap Down, Set and Rotation

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Toe Handstand – Timing and Shaping Drill

Toe Handstand – Timing and Shaping Drill Great drill for working Toe Handstands! You can see that this drill is
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bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.