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theraband

Banded Yurchenko Reach Backs

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Back Walkover with a Theraband

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Theraband Kip Drill

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Needle Kicks w/Theraband – Early vs Late Bottom Leg Extension

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Theraband Quad and Toe Point Extensions

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Tucked Hollow Rocks With Theraband

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Banded Ankle Stability

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you
Banded Body Tension Station

Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is
Back Walkover W/Theraband Over Shoulder

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for
Banded P-Bar Casting Drill

Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.