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Best Darn Gymnastics

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Shoulder strength

90 Degree Planche Outs

Put this exercise in your workouts now! 90 degree planche outs are a great way to develop overhead shoulder strength!
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.