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Best Darn Gymnastics

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Back Layout Shaping with the Bungee Trainer

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Banded Plank Holds

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Tucked Hollow Rocks With Theraband

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Wheelie Plank Extensions

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Shoulder Extension – Rib Rotation (Core Tension)

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TOP TEN REELS OF 2022

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Coach Assisted Slo-Mo for Snap Down, Set and Rotation

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Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension

Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension This is a cool and creative drill from Enrique Trabanino of
Toe Handstand – Timing and Shaping Drill

Toe Handstand – Timing and Shaping Drill Great drill for working Toe Handstands! You can see that this drill is
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.