shape change
Double Layout Technique on Bars
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Standing Back Flips with Late Tuck Initiation
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Body Tension Bounces, Forward/Backward/Halves
@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Glute/Hamstring Activation for Vaulting
Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression