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progressions

Bail Handstand Progression

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Handstand Training

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Geinger Progression

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PVC Pike Reaches

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Tap Swings w/Shoulder Support

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an
Beam Turn Drills

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia
Beam Dismounts: Part 4

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of
Yurchenko Vault Circuit (2)

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:
Beam Dismounts Part 3

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not
Beam Dismount Series: Part 2

Beam Dismounts need attention and disciplined progressions! This is Part 2 of Lindsey Stancil’s (Xquisite) beam dismount progression series. Make
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.