overshoots
Beginner Bail / Overshoot
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Bail Handstand/Swing Half Drill
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Variation of Bail Drill with Inversion Cuffs
How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks
Bail Drills for 1-2 Release
Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is