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Jumps

Leap Drill on Beam

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Sissone Drill

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Leg Form on Jumps and Leaps

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End Range Glute Strength

How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range
Kneeling End Range Lifts

This is an active flexibility station that increases strength at the end ranges of the athlete’s split leg lift. Doing
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.