Jumps
Leap Drill on Beam
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Sissone Drill
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Leg Form on Jumps and Leaps
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
End Range Glute Strength
How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range
Kneeling End Range Lifts
This is an active flexibility station that increases strength at the end ranges of the athlete’s split leg lift. Doing