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inversion cuffs

Bail/ Overshoot Drill with Inversion Cuffs

Not long ago, I promised I would share this Bail/Overshoot drill using the @tumbltrak Inversion Cuffs. This drill is specifically
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.