giants

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

In the words of Coach Aaron MacIntyre of @advantage_gymnastics_academy … I do this technique/drill with the girls so they understand

Bars Tap Training!  Coach Logan Hursh has his athlete showing us a drill they like to do to develop tapping