Geinger
Geinger Progression
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Geinger Preparation including drill, spot, and desired technique
Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities
Geinger Drills
Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number