Floor

This set-up with foam blocks offers some great feedback to your gymnasts. You will see this athlete brings her first(left)

These Tumbl Trak bounces and rolls are to work the body tension and coordination of the body movements through a

Thanks @batohaarlem for posting this recently! We particularly liked that the athletes weren’t using the blocks to support the shoulders

This sequence is just a different way to get your athletes going through the basic elements that you want. Specifically

Sound on… Listen as I talk through some of the basic elements of tumbling during a top level elite skill.

@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos

Do you teach your kids to spot the floor between their twisting connections? Want safe, consistent and replicable connections? Knowing

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a