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Uneven Bar Shaping
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Front Giants
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Cast Handstand Tension
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Front Giant Extension Glides
Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create
End Range Toe Point Work
This drill is for working the absolute end range of your punch or jump. You can see that the ankle
Toe Point Drill
Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in