drills
Banded P-Bar Casting Drill
Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band
Bail/ Overshoot Drill with Inversion Cuffs
Not long ago, I promised I would share this Bail/Overshoot drill using the @tumbltrak Inversion Cuffs. This drill is specifically
Kip Drills for the compression finish
You can’t spot every kip an athlete does… so how do you create the right habits? By drilling the pieces