details

Sound on… Listen as I talk through some of the basic elements of tumbling during a top level elite skill.

Best focus on wall handstands – Try to make sure the body is stacked completely on top of the wrists!

This drill is for working the absolute end range of your punch or jump. You can see that the ankle

Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” -Abraham