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Best Darn Gymnastics

Best Darn Gymnastics

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Core strength

Leg Lifts to Engage Upper Core

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Hollow Body Hold

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Uphill Sit-Ups

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Core Stability and Coordination

Great drill for working full body strength and coordination. The end range of the extension requires a great deal of
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.