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Conditioning

Needle Kicks w/Theraband – Early vs Late Bottom Leg Extension

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Elbow Modification for Foam Roller Shaping Drill

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Shoulder Prehab Circuit – Upper Back Conditioning

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Pirouette in a Box

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Single Leg Airplane Levers

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Press Handstand Progressions

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Banded Plank Holds

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Tucked Hollow Rocks With Theraband

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Wheelie Plank Extensions

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Shoulder Extension – Rib Rotation (Core Tension)

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bestdarngymnastics

bestdarngymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.