blocking
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
This drill is an all-time favorite!!!!! Teaches athletes how to come in low and focus on blocking pre-vertical. The rebound
Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves
Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:
Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a
Throwback circa 2012! Here’s a #allthemats yurchenko blocking drill! Idea is to clearly work the jump to a nice tight